BEGINNERS
6 rounds of:
5 Ring dip with feet on the floor
10 burp to bj
15 sit up
TC 10'
————-
INTERMEDIATE
6 rounds of
5 PS
10 Pull Up / 7 pull up w
15 asw
TC 10'
BEGINNERS
6 rounds of:
5 Ring dip with feet on the floor
10 burp to bj
15 sit up
TC 10'
————-
INTERMEDIATE
6 rounds of
5 PS
10 Pull Up / 7 pull up w
15 asw
TC 10'