05/05/2018

BEGINNERS

6 Rouns of

8 DL with 2 kett

7 FS from ground

6 STOH with one dumbbell 6 for arm

rest 30" each rounds

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INTERMEDIATE

12' amrap

5 ctb / 8 pull up 

7 Push up hand release

9 jumping lunge (18 totali)

12 sit up/ghd