BEGINNERS
7 rounds of:
6 burp
8 RR/10 jumping Pull Ups
10 cal row
TC 10'
————
INTERMEDIATE
team wod
amrap 10'
5 HPS 40kg/25kg
10 cal bike
I go you go
target 5 rounds a testa (totali 10 rounds in team)
BEGINNERS
7 rounds of:
6 burp
8 RR/10 jumping Pull Ups
10 cal row
TC 10'
————
INTERMEDIATE
team wod
amrap 10'
5 HPS 40kg/25kg
10 cal bike
I go you go
target 5 rounds a testa (totali 10 rounds in team)