Amrap 12'
9 BJ
15WB
21 cal row/18 cal w
rest 1'
12' emom team wod 2 p
odd 20 sec max effort BIKE a testa (40 sec totali)+ 20 sec rest
even 50 du o 100 su da dividere
Amrap 12'
9 BJ
15WB
21 cal row/18 cal w
rest 1'
12' emom team wod 2 p
odd 20 sec max effort BIKE a testa (40 sec totali)+ 20 sec rest
even 50 du o 100 su da dividere