02/05/2018

BEGINNERS

10' Emom

odd 30 sec max rep thruster + 30 sec single under

even 30 sec max cal bike + 30 sec max rep bumpers snatch

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INTERMEDIATE

7 rounds of

7 ttb / 9ttr / 12 kte

5 Hspu / 9 push up h.release

12 cal row / 9 cal w

TC 10'