BEGINNERS
10' Emom
odd 30 sec max rep thruster + 30 sec single under
even 30 sec max cal bike + 30 sec max rep bumpers snatch
————
INTERMEDIATE
7 rounds of
7 ttb / 9ttr / 12 kte
5 Hspu / 9 push up h.release
12 cal row / 9 cal w
TC 10'
BEGINNERS
10' Emom
odd 30 sec max rep thruster + 30 sec single under
even 30 sec max cal bike + 30 sec max rep bumpers snatch
————
INTERMEDIATE
7 rounds of
7 ttb / 9ttr / 12 kte
5 Hspu / 9 push up h.release
12 cal row / 9 cal w
TC 10'