Only Wod

8' amrap

– 5 ctb/7 Pull Up/9 RR

– 15 cal bike M / 10 cal bike w

rest 2'

8' amrap

– 1 Hang Clean & J …. 2 … 3

(increase one rep only rounds remember the first rep is a dl)

– 10 BJ (always 10 rep)

rest 2'

4 rounds of:

– 12 goblet squat with kett 24/16kg 

– 250 m run with MB

Tc 8'

WORKOUT OF THE DAY