Only Wod
8' amrap
– 5 ctb/7 Pull Up/9 RR
– 15 cal bike M / 10 cal bike w
rest 2'
8' amrap
– 1 Hang Clean & J …. 2 … 3
(increase one rep only rounds remember the first rep is a dl)
– 10 BJ (always 10 rep)
rest 2'
4 rounds of:
– 12 goblet squat with kett 24/16kg
– 250 m run with MB
Tc 8'