WOD 1
Amrap 10'
20 D. snatch
10 Burp to bj
———-
WOD 2
TC 10'
1000m row/800 w
50 fs 20/15 kg
30 cal bike/ 20 cal w
————
WOD 3
2 rounds of
20 asw
400m run
20 oh lunge with bumpers
TC 10'
WOD 1
Amrap 10'
20 D. snatch
10 Burp to bj
———-
WOD 2
TC 10'
1000m row/800 w
50 fs 20/15 kg
30 cal bike/ 20 cal w
————
WOD 3
2 rounds of
20 asw
400m run
20 oh lunge with bumpers
TC 10'