27/04/2018

BEGINNERS

Emom 32'

1' 5 burp + rest time max cal bike

2' rest

3' 5 wb + rest time max cal row

4' rest

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INTERMEDIATE

Fran

21 15 9

thrusters e pull ups

tc 10'

rest 5'

Diana

21 15 9

DL & hspu

tc 10'