26/04/2018

BEGINNERS

5 rounds of

9 TTB/12 kte

12 Thrusters / 9 w

15 cal row / 12 cal w

tc 15'

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INTERMEDIATE

Emom 32'

1' 5 burp + rest time max cal bike

2' rest

3' 5 wb + rest time max cal row

4' rest