24/04/2018

BEGINNERS

5 Rounds of

wod in team

I Go you go

9 STOH

15 Cal row/12 cal w

during the rest SU or DU

TC 15'

—————

INTERMEDIATE

8 Rounds of

5 pull up / 3 CTB / 2 BMU

6 Burp to bj

9 cal Bike

TC 15'