BEGINNERS
6 rounds of
15 cal Row/12 w
9 burp over ther erg/ 7 w
6 pull up/ 12 jumping pull up
3 squat jump
TC 12'
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INTERMEDIATE
5 rounds of
9 Thrusters
12 GHD
tc 6'
rest 2'
amrap 6'
9 dl with 2 kett 32kg/24kg
6 ctb M / 6 pull up W
3 burp