BEGINNERS

6 rounds of

15 cal Row/12 w

9 burp over ther erg/ 7 w

6 pull up/ 12 jumping pull up

3 squat jump

TC 12'

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INTERMEDIATE

5 rounds of

9 Thrusters

12 GHD

tc 6'

rest 2'

amrap 6'

9 dl with 2 kett 32kg/24kg

6 ctb M / 6 pull up W

3 burp 

WORKOUT OF THE DAY