BEGINNERS
Amrap 12'
10 BJ
5 PC
————-
INTERMEDIATE
24' Emom
1' 15 Cal Bike M / 10 cal W
2' 15 Cal M / 10 Cal W
3' 15 burp
4' Rest
BEGINNERS
Amrap 12'
10 BJ
5 PC
————-
INTERMEDIATE
24' Emom
1' 15 Cal Bike M / 10 cal W
2' 15 Cal M / 10 Cal W
3' 15 burp
4' Rest