19/04/2018

BEGINNERS

24' Emom

1' 15 Cal Bike M / 10 cal W

2' 15 Cal M / 10 Cal W

3' 30" HSH + 3 burp

4' Rest

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INTERMEDIATE

amrap 14'

5 TTB

10 D.Hang Clean jerk one arm (5 per parte)

250m run