18/04/2018

Apr 17, 2018 | W.O.D.

BEGINNERS

8 rounds of

5 TTB/10 KTE

7 Thrusters

9 cal row

TC 12'

—————

INTERMEDIATE

12' emom

ODD 10 D,Snatch alternati

EVEN 12 OH lunge with 1 Kett

WORKOUT OF THE DAY