BEGINNERS
Amrap 15'
3 WW
5 pull up
7 Squat
250 m run
————
INTERMEDIATE
15' Amrap
15 ASW
3 PC 60kg/40kg
15 cal row
30 WB
BEGINNERS
Amrap 15'
3 WW
5 pull up
7 Squat
250 m run
————
INTERMEDIATE
15' Amrap
15 ASW
3 PC 60kg/40kg
15 cal row
30 WB