14/04/2018

Apr 13, 2018 | W.O.D.

BEGINNERS

8 rounds of

6 RR

12 KTE

18 jumping Lunge

TC 12'

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INTERMEDIATE

8 Rounds of:

4 HSPU

8 FS from Ground

12 D.Snatch alternati

TC 12'

WORKOUT OF THE DAY