BEGINNERS
10 Rouds of
5 RR / 3 Pull Up
7 Burp target
9 cal bike / 6 cal bike w
35 su
I go you go
TC 20'
——
INTERMEDIATE
5 rounds of:
15 BJ
12 Thruster
9 cal row
TC 9'
BEGINNERS
10 Rouds of
5 RR / 3 Pull Up
7 Burp target
9 cal bike / 6 cal bike w
35 su
I go you go
TC 20'
——
INTERMEDIATE
5 rounds of:
15 BJ
12 Thruster
9 cal row
TC 9'