BEGINNERS
3 rounds of
250m run
15 burp
25 cal row/20 cal w
15 burp
25 cal bike/15 cal w
15 burp
TC 20'
————-
INTERMEDIATE
6 rounds of
8 DL
10 D.Thrust one arm (each rounds change the arm)
12 OH Lunge with bumpers
TC 10'
BEGINNERS
3 rounds of
250m run
15 burp
25 cal row/20 cal w
15 burp
25 cal bike/15 cal w
15 burp
TC 20'
————-
INTERMEDIATE
6 rounds of
8 DL
10 D.Thrust one arm (each rounds change the arm)
12 OH Lunge with bumpers
TC 10'