BEGINNERS
10 rounds of
5 D.STOH
10 ASW
rest 30″ each rounds
TC 15′
————–
INTERMEDIATE
amrap 15′
5 TTB
10 WB
increase 2 rep each rounds
BEGINNERS
10 rounds of
5 D.STOH
10 ASW
rest 30″ each rounds
TC 15′
————–
INTERMEDIATE
amrap 15′
5 TTB
10 WB
increase 2 rep each rounds