BEGINNERS
10 rounds of
5 Squat Clean
250m run
TC 20'
—————-
INTERMEDIATE
3 rounds of
250m run
15 burp
25 cal row/20 cal w
15 burp
25 cal bike/15 cal w
15 burp
TC 20'
BEGINNERS
10 rounds of
5 Squat Clean
250m run
TC 20'
—————-
INTERMEDIATE
3 rounds of
250m run
15 burp
25 cal row/20 cal w
15 burp
25 cal bike/15 cal w
15 burp
TC 20'