29/03/2018

BEGINNERS

wod in team 

8 rounds of

1 person : 5 HPS 20kg/15kg + 7 Thrusters 20kg/15kg

2 person HSH 

TC 16'

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INTERMEDIATE

EMOM 15'

1' 30 sec max cal Bike

2' 30 sec max cal row

3' Try DU