Beginners
Emom 14’
Odd 8 burp to bj
Even 8 d.snatch alternati + 4 fs with 2 dumbbell
Intermediate
Emom 14’
Odd 15 wb
Even 8 hps 40kg / 25kg
Beginners
Emom 14’
Odd 8 burp to bj
Even 8 d.snatch alternati + 4 fs with 2 dumbbell
Intermediate
Emom 14’
Odd 15 wb
Even 8 hps 40kg / 25kg