28/03/2018

Mar 27, 2018 | W.O.D.

Beginners
Emom 14’
Odd 8 burp to bj
Even 8 d.snatch alternati + 4 fs with 2 dumbbell

Intermediate
Emom 14’
Odd 15 wb
Even 8 hps 40kg / 25kg

WORKOUT OF THE DAY