22/03/2018

BEGINNERS

KELLY

5rft

400m run

30 bj

20 wb

TC 40'

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INTERMEDIATE

TEAM WOD

Team 2 person

5 rounds of

1' 25 cal da dividere in un minuto / 20 cal w

2' rest

3' 30 cal bike da dividere in un minuto/ 20 cal w

4' rest