BEGINNER
10 rnd
6 thruster
12 mbc
24 single under/18 du
—————————————
INTERMEDIATE
7' AMRAP
6 ttb
9 sj
12 cal bike
2' rest
7' AMRAP
4hspu
8 bj
12 cal row
BEGINNER
10 rnd
6 thruster
12 mbc
24 single under/18 du
—————————————
INTERMEDIATE
7' AMRAP
6 ttb
9 sj
12 cal bike
2' rest
7' AMRAP
4hspu
8 bj
12 cal row