16/03/2018

BEGINNERS

12' amrap

9 Burp To Bj

7 ASW

5 D. Squat Clean (2 dumbbell)

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INTERMEDIATE

Lactacid work

4 rounds 

rest 1/1

5 Ps 30kg/20kg

7 burp target

9 cal row

7 burp target

5 thru 30kg/20kg