BEGINNERS

12' amrap

9 Burp To Bj

7 ASW

5 D. Squat Clean (2 dumbbell)

————–

INTERMEDIATE

Lactacid work

4 rounds 

rest 1/1

5 Ps 30kg/20kg

7 burp target

9 cal row

7 burp target

5 thru 30kg/20kg

WORKOUT OF THE DAY