BEGINNERS
12' amrap
9 Burp To Bj
7 ASW
5 D. Squat Clean (2 dumbbell)
————–
INTERMEDIATE
Lactacid work
4 rounds
rest 1/1
5 Ps 30kg/20kg
7 burp target
9 cal row
7 burp target
5 thru 30kg/20kg
BEGINNERS
12' amrap
9 Burp To Bj
7 ASW
5 D. Squat Clean (2 dumbbell)
————–
INTERMEDIATE
Lactacid work
4 rounds
rest 1/1
5 Ps 30kg/20kg
7 burp target
9 cal row
7 burp target
5 thru 30kg/20kg