BEGINNERS
4 rounds
Lactacid work
12 cal bike/9 cal bike w
9 burp Target / 7 burp target
5 WB
9 Burp / 7 burp
12 cal bike / 9 cal bike
I GO YOU GO
tc 3' each rounds
total time 24"
————–
INTERMEDIATE
5 rft
12 BJ over
9 STOH M / 6 STOH W
12 cal Row M / 10 Cal row W
TC 12'