BEGINNERS
7 rft
7 Burp
9 BJ
12 cal row
TC 14'
————
INTERMEDIATE
Team Wod
5 rounds of
10 PC (uno a testa)
10 D.Lunge One Arm (5 for arm) (sincro)
30 cal bike M / 20 cal bike w da dividere
TC 12'
BEGINNERS
7 rft
7 Burp
9 BJ
12 cal row
TC 14'
————
INTERMEDIATE
Team Wod
5 rounds of
10 PC (uno a testa)
10 D.Lunge One Arm (5 for arm) (sincro)
30 cal bike M / 20 cal bike w da dividere
TC 12'