13/03/2018

BEGINNERS

7 rft

7 Burp

9 BJ

12 cal row

TC 14'

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INTERMEDIATE

Team Wod

5 rounds of

10 PC (uno  a testa)

10 D.Lunge One Arm (5 for arm) (sincro)

30 cal bike M / 20 cal bike w da dividere

TC 12'