12/03/2018

BEGINNERS

12' amrap

5 DL

10 D.Thurstres one arm (5 x arm)

15 ASW

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INTERMEDIATE

20' Emom

5 CTB/ 5 Pull Ups

7 HSPU/ 9 Propedeutica su Box 

9 BJ

rest time sit up

accumula più sit ups possibili