08/03/2018

AUGURI DONNE

BEGINNERS

By in 500 m bike

4 rft

15 burp

25 DU / 50 su

15 Air Squat

25 JJ

cash out 500 m run 

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INTERMEDIATE

12' amrap

aumenta di 2 rep a giro ma restano uguali le cal di row

2 BJ + 2 pull up + 2 burp + 10 cal row/8cal row W