06/03/2018

BEGINNERS

6' amrap

8 BJ

20 DU/40SU

rest 1'

6' Amrap

5 Pull Up/8 RR

9 cal row M /7 cal row W

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INTERMEDIATE

5 rounds of

3 CTB

5 Burp target

7 HpS

9 Cal bike

TC 2' each rounds

20' work