BEGINNERS
Team wod
5 rounds of
I go you go
4 STOH 40kg/25kg
6 hang. squat clean 40kg/25kg
8 Pull Up / 10 Jumping Pull Up
6 Bj
4 h ps 40kg/25kg
TC 2' each rounds
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INTERMEDIATE
7' amrap
7 TTB
14 cal row
rest 2'
7' amrap
14 cal bike / 12 cal w
7 Hspu