N.B. le lezioni saranno svolte regolarmente in tutti gli orari

BEGINNERS

14' Emom

ODD 6 DL

EVEN 12 Lunge one arm with Dumbbell (6 for arm)

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INTERMEDIATE

15' amrap

wod in team 2 person

9 Burp To Bj (one box jump for one team)

15 WB (one target for one team)

WORKOUT OF THE DAY