23/02/2018

BEGINNERS

4 rft

21 du/42 su

15 Mountain Climber (30 totali)

15 cal row

10 squat Jump

9 cal bike

5 Hspu/Propedeutica su Box

TC 16'

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INTERMEDIATE

8 rft

5 Hang Squat Snatch 30kg/20kg

7 Burp

9 TTB

rest 1' each rounds

Total Time 20'