21/02/2018

BEGINNERS

7' Amrap 

5 TTB/10 KTE

10 Fs from ground

rest 2'

7' Emom

5 Burp target + 5 Thrusters 

————-

INTERMEDIATE

8 rounds of

5 STOH with 2 kett

10 D.PC 

20 WB

rest 1' each rounds

TC 20'