BEGINNERS
7' Amrap
5 TTB/10 KTE
10 Fs from ground
rest 2'
7' Emom
5 Burp target + 5 Thrusters
————-
INTERMEDIATE
8 rounds of
5 STOH with 2 kett
10 D.PC
20 WB
rest 1' each rounds
TC 20'
BEGINNERS
7' Amrap
5 TTB/10 KTE
10 Fs from ground
rest 2'
7' Emom
5 Burp target + 5 Thrusters
————-
INTERMEDIATE
8 rounds of
5 STOH with 2 kett
10 D.PC
20 WB
rest 1' each rounds
TC 20'