BEGINNERS

TEST

Amrap 20'

each minute start with 5 cal Row

30 ASW 24/16kg

30 WB 9/6kg

30 Bumpers Snatch 20/15kg

30 Hpc 30kg/20kg

30 Burp

30 v-up

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INTERMEDIATE

I GO YOU GO

8 rounds of

10 OHS 30kg/20kg (migliora la tua posizione in fase di lavoro)

15 Cal BIKE / 10 cal w

TC 24'

WORKOUT OF THE DAY