BEGINNERS
TEST
Amrap 20'
each minute start with 5 cal Row
30 ASW 24/16kg
30 WB 9/6kg
30 Bumpers Snatch 20/15kg
30 Hpc 30kg/20kg
30 Burp
30 v-up
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INTERMEDIATE
I GO YOU GO
8 rounds of
10 OHS 30kg/20kg (migliora la tua posizione in fase di lavoro)
15 Cal BIKE / 10 cal w
TC 24'