19/02/2018

BEGINNERS

I go You go

7 rounds of

3 Squat Clean

6 BJ

9 cal row

TC 1:00 M / 1:30 W

total time 14 M / 20' W

———–

INTERMEDIATE

8' Emom

3 TTB

5 Hspu

7 Squat

rest 2'

8' amrap

3 Push Up hand release

5 Jumping Lunge

7 Sit Up