18/01/2018

Feb 17, 2018 | W.O.D.

WOD 

40' EMOM

Primo Minuto: 7 Cal row M/5 Cal row W + 15 FS 20kg/15kg

Secondo Minuto: Plank

Terzo Minuto: 5 Burp + 15 Asw 24/16kg

Quarto Minuto: V-Up

WORKOUT OF THE DAY