14/02/2018

Feb 13, 2018 | W.O.D.

BEGINNERS

5RFT

20 WB

16 D.snatch alternati

TC 10'

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INTERMEDIATE

5  RFT

5 Squat Clean 60/40kg

7 HSPU

12 cal Row M/9 Cal row W

TC 13'

WORKOUT OF THE DAY