BEGINNERS
7' amrap
5 FS from Ground
10 cal row
rest 2'
7' amrap
5 Dumbbell P.C
10 Cal bike/7 cal W
————–
INTERMEDIATE
15' Amrap
15 Burp to BJ
400m run
BEGINNERS
7' amrap
5 FS from Ground
10 cal row
rest 2'
7' amrap
5 Dumbbell P.C
10 Cal bike/7 cal W
————–
INTERMEDIATE
15' Amrap
15 Burp to BJ
400m run