BEGINNERS
4 rounds of
250m Run
10 Bur To Bj
250m row
10 Jumping Pull Up/RR
TC 20′
———–
INTERMEDIATE
5 rounds of
50″ Max rep STOH
10 sec rest
50″ Max rep Air Squat
10 sec rest
50″ Max rep D. Snatch
10 sec rest
50″ Max rep V – up
10 sec rest
TC 20′