10/02/2018

BEGINNERS

4 rounds of

250m Run

10 Bur To Bj

250m row

10 Jumping Pull Up/RR

TC 20′

———–

INTERMEDIATE

5 rounds of

50″ Max rep STOH

10 sec rest

50″ Max rep Air Squat

10 sec rest

50″ Max rep D. Snatch

10 sec rest

50″ Max rep V – up

10 sec rest 

TC 20′