09/02/2018

BEGINNERS

7' Amrap

10 Burp

5 Clean Squat

rest 2'

7' Amrap 

10 KTE / 7 TTB

5 D. PP one arm (5 For Arm)

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INTERMEDIATE

wod in team 3 person

amrap 20'

90 cal ski erg da dividere

90 cal bike

90 cal row