07/02/2018

BEGINNERS

5 Rounds of

21 WB

15 BJ

9 Cal row

TC 13'

———–

INTERMEDIATE

7' amrap

5 PS 30kg/20kg

10 ohs with kett one arm (5 for arm 12-16kg/8-12kg)

rest 2'

7' amrap

5 Dumbbell box step up

10 Sdhp DL with Kett