BEGINNERS

I GO YOU GO

6 rounds of

3 Pull up/6 RR

6 Push Up HR

9 Cal bike

12 Squat Jump

TC 1' M 1:30 W each rounds

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INTERMEDIATE

EMOM 14'

ODD 10 Thrusters

EVEN 15 Cal row M | 10 Cal row  W

WORKOUT OF THE DAY