BEGINNERS
12' Amrap
5 Thrusters
7 sit up with Bumpers
9 Russian SW
———–
INTERMEDIATE
Emom 15'
3 Pull up/1 Bmu
5 Burp
7 BJ over
(rest time plank)
BEGINNERS
12' Amrap
5 Thrusters
7 sit up with Bumpers
9 Russian SW
———–
INTERMEDIATE
Emom 15'
3 Pull up/1 Bmu
5 Burp
7 BJ over
(rest time plank)