BEGINNERS
Amrap 12'
2 WW
5 Bumpers Snatch Squat 15kg/10kg
9 cal row M/7 cal row W
————-
INTERMEDIATE
15' amrap
5 Push Up HR
7 TTB/10 KTE
9 Air Squat
each 2 rounds
2 BMU/ 4 CTB/6 Pull up
BEGINNERS
Amrap 12'
2 WW
5 Bumpers Snatch Squat 15kg/10kg
9 cal row M/7 cal row W
————-
INTERMEDIATE
15' amrap
5 Push Up HR
7 TTB/10 KTE
9 Air Squat
each 2 rounds
2 BMU/ 4 CTB/6 Pull up