BEGINNERS

Amrap 12'

2 WW

5 Bumpers Snatch Squat 15kg/10kg

9 cal row M/7 cal row W

————-

INTERMEDIATE

15' amrap

5 Push Up HR

7 TTB/10 KTE

9 Air Squat

each 2 rounds

2 BMU/ 4 CTB/6 Pull up

WORKOUT OF THE DAY