BEGINNERS

4 rounds of

400m run with MB + 15/12 cal bike + 10/8 cal ski erg

TC 21'

————-

INTERMEDIATE

sprint wod

5 Rounds of

3 ctb/5 Pull up/7 RR

7 Burp hr bj over

9 cal row

rest 1/1 durig the rest perform 20 rep di thruster 20kg/15kg

tc M 12' W 15'

WORKOUT OF THE DAY