BEGINNERS
FOR TIME
40 cal row
30 WB
20 burp HR bj over
10 dl 80/45kg
20 burp HR bj over
30 WB
40 cal row
TC M 14' W 16'
————
INTERMEDIATE
8' EMOM
ODD 14 D. Thrusters one arm (7 for arm)
EVEN 14 OH Kett. Lunge one arm (7 for arm)
rest 2'
8' Amrap
Wod in team 2 person
i go you go
1 person: 10 D. snatch alternato + 8 Dumbbell Squat.Clean (5 for arm)
2 person rest active su row