BEGINNERS

3 rounds of

9 TTR/TTB

15 bj

12 Bike/9 cal bike

TC 8'

Rest 2'

3 rounds of

15 Air Squat

9 Burp

250m run

TC 8'

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INTERMEDIATE

8' Amrap

5 Hspu/2 WW

7 Squat Clean 50kg/35kg

250m run

rest 2'

amrap 8'

5 GHD

15 ASW 24/16kg

21 cal row

WORKOUT OF THE DAY