BEGINNERS

8' Emom

ODD 3 HPC + 5 Thrusters

EVEN 7 OHS

rest 2'

20 Dumbbell Squat Clean One arm (for arm)

tc 4'

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INTERMEDIATE

Wod in team 2 person

For time

50 wb sincro 1 target

50 cal bike da dividere

40 HPS 30/20kg sincro

40 cal row

30 FS from ground 30kg/20kg

250m run with Ball beteween

TC 12'

WORKOUT OF THE DAY