BEGINNERS
8' Emom
ODD 3 HPC + 5 Thrusters
EVEN 7 OHS
rest 2'
20 Dumbbell Squat Clean One arm (for arm)
tc 4'
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INTERMEDIATE
Wod in team 2 person
For time
50 wb sincro 1 target
50 cal bike da dividere
40 HPS 30/20kg sincro
40 cal row
30 FS from ground 30kg/20kg
250m run with Ball beteween
TC 12'