WOD IN TEAM

Team 3 persone

2 rounds of:

each person must perform: 10 ASW + 8TTB/12kte + 6 Burp target

when 2 persons of team must stay in DL Hold

rest 2'

2 rounds of:

each person must perform: 10 cal row + 8 Thrusters 20/15kg + 6 vup

when 2 persons of team must stay in bar Hold

rest 2'

100 cal bike each team

WORKOUT OF THE DAY